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Pumpkin Risotto with Crispy Sage

Nothing goes together better than pumpkin and sage.. and if you make that sage crispy in some brown butter and serve it on top of this creamy, oozy pumpkin risotto, you’re really on to something special!

I blend the pumpkin into a puree and fold that through the risotto at the end to maximise the pumpkin flavour and to make it extra velvety and rich… also it just looks prettier being vibrant orange too!

A bowl of Creamy Roasted Pumpkin Risotto with Crispy Sage and Pumpkin Pieces

Ingredients To Make This Easy Pumpkin Puree Risotto Recipe:

1 med-large butternut pumpkin, peeled, cut into small cubes
3 tbsp olive oil
100 gram butter
3-4 cups chicken or vegetable stock
1 medium onions, diced
4 clove garlic, chopped
1 cup arborio rice
1/2 cup white wine
Around 15 fresh sage leaves
1/2 cup grated parmesan cheese
Salt and pepper to taste

Creamy pumpkin risotto dripping off a serving spoon over a pot full of risotto

How to Cook Pumpkin Risotto

  1. Preheat the oven to 190C.
  2. Toss the cubed pumpkin in a good drizzle of olive oil, salt and pepper and lay out on a lined baking tray.
  3. Place in the oven and roast for 20-30 minutes or until the pumpkin is soft and slightly caramelized.
  4. When finished baking, blitz 3/4 of the pumpkin with a splash of milk or stock until smooth and set the remaining 1/4 aside for the topping. If you don’t have a food processor or just if you’d prefer to, you can mash the pumpkin by hand.
  5. Add 1/2 butter and olive oil to a saucepan over medium heat.
  6. Once the butter is melted and the pan is hot, add the onion and garlic and sauté until soft and translucent.
  7. Add the rice and toast for a few minutes until it smells toasty or nutty. The rice shouldn’t really change colour but just get a nice smell.
  8. Add the wine, and a ladle of stock, drop the heat to low and stir until fully absorbed.
  9. Once absorbed, add the next ladle of stock and continue this process until the rice is fully cooked. You might need more or less stock depending on the brand of rice you use and how hot your pan is (A higher heat can mean that more of the liquid will evaporate rather than absorb into the rice)
  10. Stir through the pumpkin puree.
  11. Add the parmesan, and season with salt and pepper.
  12. Serve the risotto topped with the crispy pumpkin and sage and optionally, another sprinkle or a few shavings of parmesan cheese.

How to Crisp Sage in Butter

  1. In a small frypan over med-high neat, add the remaining butter and olive oil.
  2. When it’s hot, drop in the sage leaves (be careful, the might spit hot oil a little) and fry for about 20-30 seconds before dropping in the remaining pumpkin from earlier.
  3. Fry for about a minute or until the pumpkin is warmed through and slightly crisp on the outside.
Sage Leaves in foaming butter in a black frying pan

What Else Can I Add To Pumpkin Risotto?

This recipe is pretty flavoursome on it’s own with the addition of the crispy sage and pumpkin, but if you want to make some additions, try these:

  • Pan seared garlicy prawns
  • Roast chicken – try this recipe
  • A fried or poached egg
  • Seared scallops
  • Sauteed mushrooms
  • A few spoons of ricotta or goats cheese over the top
  • Try adding some frozen spinach or any leftover cooked veggies like broccoli or zucchini to add some extra nutrients

How to Make Risotto Less Bland

Risotto is a very simple dish at it’s core and should still be delicious with only a handful of ingredients so if yours is bland here are some tips

- Use a good quality, flavourful stock

Aside from the rice, stock is the second most important ingredient in risotto. So, if you use a cheap, flavourless stock, your risotto will taste very lacklustre.

Pouring stock into risotto in a stainless steel saucepan

- Toast the rice grains

After sautéing the onions and garlic, make sure you toast the rice for a few minutes to give the risotto an extra layer of flavour. You don’t necessarily want the colour to change, but you will know it’s toasted enough when it smells slightly nutty.

- Use a good amount of wine

It doesn’t have to be a premium or expensive wine, but wine is what gives to risotto a bit of acidy to balance the rich, creaminess of it. So, after toasting the rice, deglaze the pan with at least a cup of wine an let that absorb before mounting with stock.

- Use salt!

Sometimes when something is tasting bland, all it needs is a good pinch of salt. So if your risotto isn’t really popping, add a pinch of salt, give it a stir, taste it and repeat if necessary. If you’re worried about going over board and ruining the batch, take a small scoop out, add some salt and see how much you need before committing to the whole pot.

What Gives Risotto a Creamy Texture?

The creaminess in risotto primarily comes from the starch in the rice. The more you stir and agitate it, the more that starch rubs off from the grains and forms a velvety sauce around the rice.

So technically, you should be able to make a luscious, creamy risotto without an unnecessary amount of fat like butter. That being said though, one of best things about risotto is the generous slab of butter and parmesan folded through at the end. So if you want to make it extra creamy, add an extra half ladle of stock and a knob of butter just before serving so the rice grains are suspended in a sauce rather than all being congealed together.

Think of risotto as pasta in a sauce, if it’s a little bit thick and clumped together, add a little more liquid to loosen everything up. 

Vigorously stirring pumpkin risotto with a wooden spoon in a stainless steel saucepan

Why is my Risotto Always Crunchy?

If your risotto is still hard, it needs more cooking. You want to cook risotto low and slow so that the stock absorbs all the way to the centre of the rice grains.

If you cook it hard and fast, you run the risk of only cooking the outer part of the grain, leaving it still hard and chalky in the middle.

Which Pumpkin (Squash) is Best For Risotto?

Any pumpkin (or squash) will work great for this recipe but make sure it is ripe and full of flavour as it’s the star ingredient.

Look for a pumpkin that:

  • has a firm, matte skin all over
  • Feels heavy for it’s size
  • Sounds hollow when knocked
  • Has vibrant flesh (if buying a pre cut one)
Tipping cubed pumpkin onto a baking tray lined with baking paper

What Is The Secret To A Good Risotto?

  • Stir it often
  • Keep the heat low
  • Add a small amount of stock at a time and let it absorb before adding more
  • Don’t overcook the rice
  • Once you turn the heat off, add a knob of butter and another small ladle of stock right before serving
  • Use a good quality chicken stock
  • Add enough salt

How Long Does Butternut Squash Risotto Last In The Fridge?

Pumpkin risotto is best eaten straight away as the rice grains will continue to absorb any liquid it’s sitting in. If you do have leftovers, you can store them in the fridge in an airtight container for around 4 days.

Can You Freeze Pumpkin Risotto?

Sometimes just because you can do something doesn’t mean you should. Although it is very possible to freeze any leftovers, I wouldn’t recommend freezing leftovers. Cooked rice in general really doesn’t fare well to being frozen as the moisture in the grains freeze causing ice crystals. These crystals break up the rice grain, leaving to rice soggy and grainy when defrosted.

By all means, freeze it if you have to, but I wouldn’t recommend it.

What Can I Do With Leftover Pumpkin and Sage Risotto?

My absolute favourite thing to do with leftover, day-ish old risotto is to make arancini!

I have a recipe here, which you can use with any leftover risotto you have.

Mozzarella stuffed arancini torn in half with cheese oozing out

What is the Ratio of Rice to Liquid for Risotto?

You want to aim for a ratio of 3 parts liquid to 1 part rice for risotto. Always have extra on hand however, because depending on the heat of your stove or width of the pan, the liquid might evaporate faster than usual before having a chance to absorb into the rice.

Is Pumpkin Risotto Gluten Free?

Rice is gluten free, so if all of the other ingredients you use are free from gluten (like your stock), then so is your risotto!

What Wine To Use in Risotto?

Although you can really use any type you have on hand, a dryer white wine is best. Aim for a Pinot Grigio and Sauvignon Blanc.

Video Tutorial

A bowl of Creamy Roasted Pumpkin Risotto with Crispy Sage and Pumpkin Pieces

Roast Pumkin and Crispy Sage Risotto

Nothing goes together better than pumpkin and sage.. and if you make that sage crispy in some brown butter and serve it on top of this creamy, oozy pumpkin risotto, you're really on to something special!
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Course Dinner
Cuisine Italian
Servings 4

Ingredients
  

  • 1 med-large butternut pumpkin peeled, cut into small cubes
  • 3 tbsp olive oil
  • 100 gram butter
  • 3-4 cups chicken or vegetable stock
  • 1 medium onions diced
  • 4 clove garlic chopped
  • 1 cup arborio rice
  • 1/2 cup white wine
  • Around 15 fresh sage leaves
  • 1/2 cup grated parmesan cheese
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 190C.
  • Toss the cubed pumpkin in a good drizzle of olive oil, salt and pepper and lay out on a lined baking tray. Place in the oven and roast for 20-30 minutes or until the pumpkin is soft and slightly caramelized.
  • When finished baking, blitz 3/4 of the pumpkin with a splash of milk or stock until smooth and set the remaining 1/4 aside for the topping. If you don’t have a food processor or just if you'd prefer to, you can mash the pumpkin by hand.
  • Add 1/2 butter and olive oil to a saucepan over medium heat.
  • Once the butter is melted and the pan is hot, add the onion and garlic and sauté until soft and translucent.
  • Add the rice and toast for a few minutes until it smells toasty or nutty. The rice shouldn’t really change colour but just get a nice smell.
  • Add the wine, and a ladle of stock, drop the heat to low and stir until fully absorbed.
  • Once absorbed, add the next ladle of stock and continue this process until the rice is fully cooked. You might need more or less stock depending on the brand of rice you use and how hot your pan is (A higher heat can mean that more of the liquid will evaporate rather than absorb into the rice)
  • Stir through the pumpkin puree.
  • Add the parmesan, and season with salt and pepper.
  • In a small frypan over med-high neat, add the remaining butter and olive oil.
  • When it's hot, drop in the sage leaves (be careful, the might spit hot oil a little) and fry for about 20-30 seconds before dropping in the remaining pumpkin from earlier.
  • Fry for about a minute or until the pumpkin is warmed through and slightly crisp on the outside.
  • Serve the risotto topped with the crispy pumpkin and sage and optionally, another sprinkle or a few shavings of parmesan cheese.
Keyword baked pumpkin and sage risotto, butternut squash and crispy sage risotto, easy pumpkin risotto recipe, pumpkin sage risotto, roasted squash risotto, sage pumpkin risotto

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Mon Mack Food is my little space to share my passion for food. It is also a place to document the recipes I’ve created while cooking for friends and family! While it is now just a hobby, my absolute dream is to build this project into something I can one day call my job 🙂

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